Black Rice is also called as purple rice or forbidden rice and Oryza sativa species grass family. Due to its mild, nutty flavor, chewy texture, and many nutritional benefits, black rice can be found in numerous cuisines around the world.
Black rice gets its signature dark-purple color from a pigment called anthocyanin, which has potent antioxidant properties (2Trusted Source).
“It is mostly cultivated in eastern states of India Manipur, they call it Chak-hao. In ancient China, Black Rice was called as Emperor’s rice due to its nutritional value and was considered so unique, it was forbidden for all but royalty (1Trusted Source).”
Below are the benefits of eating Black Rice:
Rich in antioxidants
Packed with several nutrients “Over 23 types of antioxidants and has the highest antioxidant activity of all rice varieties.”
Contains anthocyanin “Anthocyanin is responsible for the black-purple color of black rice. It’s potentially anti-inflammatory, antioxidant, and anticancer effects.”
Naturally gluten-free “Good option for those with celiac disease or gluten sensitivity as it is naturally gluten-free.”
Helps in weight loss “It is good source of protein and fiber, it may aid weight loss. Also, while animal studies have suggested that anthocyanins may have benefits for weight loss.”
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